Yoga Classes
Gentle Hatha Flow & Restorative Bolster Yoga
Movement, Breath & Connection
Mondays 6pm
Alternating each week between
Light Hatha Flow - Gentle movement to build strength, balance & ease. & Restorative Yoga With Bolsters - Deep rest in long-held supported poses to get in to the connective tissues.
4 sessions for £36 (must be taken consecutively)
Pay as you go £10
Outdoor Location (Summer)- Cann Farm, Cann Lane, Oldland Common BS30 5NH
Indoor Location - Unity Oldland Methodist Church BS30 9QS
Thursdays 7:30pm
Restorative Yoga With Bolsters - Deep rest in long-held supported poses to get in to the connective tissues. Getting you ready for a great nights sleep!
Pay as you go only £10
Fully Booked
Fridays 7am
Hatha Flow
Join us bright and early to fuel your day with gentle strength building, balance, mindful breath and body connection. A refreshing way to wake up your energy and start the day with clarity. Occasional Restorative Bolster Yoga.
Book online on at www.studio11aerialfitness.com